Today's WOD was:
Back squat
- Warm up: 40% x 5, 50% x 5, 60% x 5 (10mins)
- Working: 75% x 3, 80% x 3, 85% x 3, 85% x ME (15mins)
B) For time
- 20-16-12-8-4 T2B
- 4-8-12-16-20 squat
I really enjoyed today's WOD and worked with a partner for the back squatting. We started with a 15kg barbell for the warm-up, adding 5kg each set, finishing with 30kg, then for the working set, we again increased by 5kg each set, up to 40kg's and a max effort of 16 reps.
For B) I did knee ups instead of toes to bar and the squats were air squats for everyone. I found this reasonably easy, finishing second in around 3:21 mins. I am thinking I need to find out what the next scaling option is towards toes to bar to make it a little harder, but it is fun to do easier WOD's sometimes :)
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