I have signed up for the Whole Life Challenge, which begins May 3. I have been keeping my eye out for the next challenge, as it looks like fun in a non deprivation way. The challenge goes for 8 weeks and each day you gain or lose points. If you eat treat foods you lose points, if you do 10 mins of mobilisation or 10 mins of exercise you gain points etc.
I think it will be a good fun way for me to get into the habit of stretching/mobilising daily and doing 10 mins of exercise daily, which I think will be walking the dog time.
I am also looking forward to focusing on making healthier, whole food choices every day!
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